Coping with stress
Stress can take away your happiness and peace, if you do not deal with it effectively. Stress can be increased to middle and then highest level. It causes insomnia, anxieties, restlessness,including conflicts with others.
Coping with stress is important.When you adjust your attitude, then you can eventually solve this problem. You can ask helps from your supportive friends, including learning from whatever you do and learning that you can improve it. You might tell youself that you do not try hard but you are ready to be developed, or learn from your mistakes, because you are just human being. When you make mistakes, forgive yourself, give yourself more opportunities to start over again. You might find something to refresh yourself such as watching movie, listening to music, or singing. Singing will make you happy, or watching movie can make you enjoy, as well as reading books will help you feel relaxed. If you are very stressful, you can close your eyes just a few minutes, and then slowly take deep breath from your abdomen, then exhale slowly. It will help you feel more relaxed. We can try and adjust these ways to your situation, and then you will find that they can help reduce your stress and make you happier.
