EAP 1 ความเครียด

Stress

The causes of stress of each person are various. Basically, each person has differently basic of life and strength of mind, that's the reason why we cannot compare a person's stress to another person' s stress.

However, If you have stress, then you will surely lose peace, happiness and balanced life style.

  1. Stress might be caused by unhealthiness of physical body, diarrhea, serious sickness, heartburn, hungers, aches, including long time sitting in fornt of computer without changing  your gestures and repeating doing  same activities for long time.
  2. Mind and emotional condition such as hot temper, irritation, pushing one's self to be under pressure in order to acheive the goal can be the cause of stress.