EAP 4 ทำงานอย่างมีความสุข

[embed]https://www.youtube.com/watch?v=_PMBc8U3IN8[/embed] Practice to satisfy and accept who you are. Practice to balance all of your activities in your daily life. Make good relationship with your colleagues and supervisors. Do not overwhelm with stress. Do activities that make you feel happy. Find causes of your stress. Solve the problems directly to the point.

EAP 3 ตรวจเช็คสุขภาพความสุข

[embed]https://www.youtube.com/watch?v=5P62yGzN3R8[/embed] Now  you can measure your happiness level as following: Firstly, are you excited or comfortable to go to work? Secondly, do you enjoy working so much that you forget the time? Thirdly, do you have good relationship with your colleague? Fourthly,do you feel happy and proud with your acheivement? Fifthly, can you work there […]

EAP 2 การจัดการความเครียด

[embed]https://www.youtube.com/watch?v=S-eNoZrkVGg[/embed] Stress can take away your happiness and peace,  if you do not deal with it effectively. Stress can be increased to middle and then highest level. It causes insomnia, anxieties, restlessness,including conflicts with others. Coping with stress is important.When you adjust your attitude, then you can  eventually solve this problem. You can ask helps […]

EAP 1 ความเครียด

[embed]https://www.youtube.com/watch?v=TEsyy7uOixM[/embed] The causes of stress of each person are various. Basically, each person has differently basic of life and strength of mind, that’s the reason why we cannot compare a person’s stress to another person’ s stress. However, If you have stress, then you will surely lose peace, happiness and balanced life style. Stress might […]