{"id":67,"date":"2017-06-12T12:04:01","date_gmt":"2017-06-12T12:04:01","guid":{"rendered":"https:\/\/lightpostcounseling.com\/en\/?p=67"},"modified":"2018-07-27T23:22:10","modified_gmt":"2018-07-27T16:22:10","slug":"eap-2-%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%88%e0%b8%b1%e0%b8%94%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b9%80%e0%b8%84%e0%b8%a3%e0%b8%b5%e0%b8%a2%e0%b8%94","status":"publish","type":"post","link":"https:\/\/www.lightpostcounseling.com\/en\/uncategorized\/eap-2-%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%88%e0%b8%b1%e0%b8%94%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b9%80%e0%b8%84%e0%b8%a3%e0%b8%b5%e0%b8%a2%e0%b8%94\/","title":{"rendered":"EAP 2 \u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14"},"content":{"rendered":"<div id=\"pl-67\"  class=\"panel-layout\" >\n<div id=\"pg-67-0\"  class=\"panel-grid panel-no-style\" >\n<div id=\"pgc-67-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-67-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p><iframe loading=\"lazy\" title=\"EP 2 \u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/S-eNoZrkVGg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"panel-67-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<h3 class=\"widget-title\">Coping with \u00a0stress<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p>Stress can take away your happiness and peace, \u00a0if you do not deal with it effectively. Stress can be increased to middle and then highest level. It causes insomnia, anxieties, restlessness,including conflicts with others.<\/p>\n<p>Coping with stress is important.When you adjust your attitude, then you can\u00a0 eventually solve this problem. You can ask helps from your supportive friends, including learning from whatever you do and\u00a0 learning that you can improve it. You might tell youself that you \u00a0\u00a0do not try hard\u00a0 but you are ready to be developed, or learn from your mistakes, because you are just human being. When\u00a0 you make mistakes, forgive yourself, give yourself more opportunities to start over again. You might find something to refresh yourself such as\u00a0 watching movie, listening to music, or singing. Singing will make you happy, or watching movie can make you enjoy, as well as\u00a0 reading books will help you \u00a0feel relaxed. If you are\u00a0 very stressful, \u00a0you\u00a0 can close your eyes just a few minutes, \u00a0and then slowly take \u00a0deep breath from your abdomen, then exhale slowly. It will help you feel more relaxed. We can try and adjust these ways to your situation, and\u00a0 then you will find that they can help reduce\u00a0 your stress and make you happier.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Coping with \u00a0stress Stress can take away your happiness and peace, \u00a0if you do not deal with it effectively. Stress can be increased to middle and then highest level. It causes insomnia, anxieties, restlessness,including conflicts with others. Coping with stress is important.When you adjust your attitude, then you can\u00a0 eventually solve this problem. You can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[10,9],"class_list":["post-67","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-10","tag-9"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EAP 2 \u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lightpostcounseling.com\/en\/uncategorized\/eap-2-\u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EAP 2 \u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14 -\" \/>\n<meta property=\"og:description\" content=\"Coping with \u00a0stress Stress can take away your happiness and peace, \u00a0if you do not deal with it effectively. Stress can be increased to middle and then highest level. It causes insomnia, anxieties, restlessness,including conflicts with others. Coping with stress is important.When you adjust your attitude, then you can\u00a0 eventually solve this problem. 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